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Team Dark Olive Green
John Cooper
New shoes but I felt sluggish at first and could not use the grip [125 37] - Wahey, back on track for 1000k this year!
Notable (as of the date of this run)
- was fastest run in a month
- was highest calories/hour in a month
- was most negative mile splits in a month
- was highest elevation in a month
- was best performance in a month
- was fastest finish in a month
Fastest 8 mile runs
- 9:16/mi144bpm28/07/20
- 9:20/mi146bpm12/01/21
- 9:21/mi153bpm15/04/20
- 9:27/mi154bpm31/08/21
- 9:34/mi149bpm11/05/21
- 9:35/mi149bpm19/11/20
- 9:45/mi150bpm30/06/20
- 9:46/mi153bpm19/03/21
- 9:52/mi138bpm27/09/22
- 9:59/mi144bpm4/05/21
- 10:06/mi150bpm5/08/21
- 10:12/mi134bpm13/09/22
- 10:16/mi139bpm16/09/21
- 10:18/mi145bpm27/10/20
- 10:20/mi144bpm25/03/21
- 10:21/mi150bpm9/03/21
- 10:24/mi143bpm23/03/21
- 10:29/mi155bpm11/03/21
- 10:45/mi146bpm28/01/21
- 10:47/mi139bpm10/08/22
- 11:03/mi142bpm16/08/22
- 11:06/mi150bpm8/01/21
- 11:14/mi133bpm8/06/14
- 11:42/mi147bpm17/08/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
19 Mar
19 Mar
50 °F
72% rh
19 Mar
Friday
Total distance
8.41miles
Elapsed time
1:22:08
Average pace
9:46minutes per mile
Trailing 90 day SPI comparison
Performance index
477
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.14mph
Calories
1111
Food equivalent
An entire roasted chicken
Average heart rate
153bpm
88 - 168bpm
Average cadence
177spm
86 - 200spm