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    Team Dark Olive Green
    John Cooper

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Hereford
    • was fastest 0mi in a year
    • was fastest 0k in a year
    • was latest run in a year

    Fastest 0 mile walks

    • 13:39/mi
       
      6/05/14
    • 19:48/mi
      89bpm
      15/11/21
    • 32:30/mi
      87bpm
      5/10/24
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    15 Nov
    51 °F
    76% rh
    15 Nov Monday

    Total distance

    0.42miles

    Elapsed time

    8:18 4:18PM - 4:26PM

    Average pace

    19:48minutes per mile

    Route

    Hereford
    Hereford, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    26ft
    lost
    -26ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.03mph

    Calories

    62
    420Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    89bpm
    81 - 101bpm

    Average cadence

    123spm
    112 - 130spm

    Change in speed over route