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    Team Dark Olive Green
    John Cooper

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was lowest average heart rate in a year
    • was lowest avg cadence in a year
    • was hardest hills in a month

    Fastest 0 mile walks

    • 13:39/mi
       
      6/05/14
    • 19:48/mi
      89bpm
      15/11/21
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Nov
    53 °F
    81% rh
    13 Nov Saturday

    Total distance

    0.33miles

    Elapsed time

    45:38 10:33AM - 11:18AM

    Average pace

    2:18:56minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    157ft
    lost
    -68ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.43mph

    Calories

    78
    120Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    82bpm
    69 - 100bpm

    Average cadence

    110spm
    86 - 156spm

    Change in speed over route