FriendsClose
Team Dark Olive Green
John Cooper
Found a new stream crossing point [132 17]
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
- was fastest start in a month
Fastest 5 mile runs
- 8:28/mi152bpm6/02/20
- 8:31/mi153bpm1/03/20
- 8:35/mi156bpm3/12/19
- 8:37/mi155bpm10/08/21
- 8:42/mi156bpm20/11/19
- 8:42/mi157bpm10/12/19
- 8:44/mi156bpm12/12/19
- 8:50/mi156bpm22/10/21
- 8:51/mi149bpm3/09/19
- 8:59/mi147bpm11/04/20
- 9:01/mi158bpm14/10/14
- 9:02/mi143bpm1/10/22
- 9:15/mi150bpm4/11/22
- 9:32/mi153bpm19/05/20
- 9:34/mi150bpm30/07/20
- 9:37/mi30/04/12
- 9:38/mi149bpm13/10/21
- 9:39/mi149bpm27/08/20
- 9:40/mi149bpm21/05/19
- 9:46/mi134bpm3/10/22
- 9:55/mi150bpm2/07/20
- 10:03/mi152bpm15/05/24
- 10:06/mi133bpm29/09/22
- 10:10/mi154bpm27/10/19
- 10:24/mi150bpm31/01/22
- 10:24/mi143bpm9/09/24
- 10:27/mi137bpm2/07/21
- 10:29/mi145bpm19/06/20
- 10:38/mi146bpm19/04/24
- 11:01/mi137bpm27/10/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
30 Jul
30 Jul
60 °F
86% rh
30 Jul
Thursday
Total distance
5.49miles
Elapsed time
52:35
8:28AM - 9:20AM
Average pace
9:34minutes per mile
Trailing 90 day SPI comparison
Performance index
466
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
720
Food equivalent
6 pieces of tuna sashimi
Average heart rate
150bpm
81 - 166bpm
Average cadence
182spm
88 - 208spm