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    Team Dark Olive Green
    John Cooper
    Fawley Court, Brockhampton Church [112 57]

    Tags

    Garmin Vivoactive 3
    Hoarwithy
    Route H4

    Notable (as of the date of this run)

    • was fastest 8mi ever

    Fastest 8 mile runs

    • 9:16/mi
      144bpm
      28/07/20
    • 9:20/mi
      146bpm
      12/01/21
    • 9:21/mi
      153bpm
      15/04/20
    • 9:27/mi
      154bpm
      31/08/21
    • 9:34/mi
      149bpm
      11/05/21
    • 9:35/mi
      149bpm
      19/11/20
    • 9:45/mi
      150bpm
      30/06/20
    • 9:46/mi
      153bpm
      19/03/21
    • 9:52/mi
      138bpm
      27/09/22
    • 9:59/mi
      144bpm
      4/05/21
    • 10:06/mi
      150bpm
      5/08/21
    • 10:12/mi
      134bpm
      13/09/22
    • 10:16/mi
      139bpm
      16/09/21
    • 10:18/mi
      145bpm
      27/10/20
    • 10:20/mi
      144bpm
      25/03/21
    • 10:21/mi
      150bpm
      9/03/21
    • 10:24/mi
      143bpm
      23/03/21
    • 10:29/mi
      155bpm
      11/03/21
    • 10:45/mi
      146bpm
      28/01/21
    • 10:47/mi
      139bpm
      10/08/22
    • 11:03/mi
      142bpm
      16/08/22
    • 11:06/mi
      150bpm
      8/01/21
    • 11:14/mi
      133bpm
      8/06/14
    • 11:42/mi
      147bpm
      17/08/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    28 Jul
    57 °F
    84% rh
    28 Jul Tuesday

    Total distance

    8.31miles

    Elapsed time

    1:16:58 8:18AM - 9:34AM

    Average pace

    9:16minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    510

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    744ft
    lost
    -734ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1089
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    73 - 171bpm

    Average cadence

    187spm
    80 - 208spm

    Change in speed over route

    Splits