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    Team Dark Olive Green
    John Cooper

    Tags

    Garmin Vivoactive 3
    GPS+Galileo
    Hoarwithy
    Route H4

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was fastest 9mi in a month
    • was best performance in a month

    Fastest 9 mile runs

    • 8:56/mi
      158bpm
      13/10/20
    • 9:11/mi
      155bpm
      17/11/20
    • 9:12/mi
      150bpm
      22/04/21
    • 9:14/mi
       
      9/09/13
    • 9:17/mi
      149bpm
      5/11/20
    • 9:20/mi
      150bpm
      18/05/21
    • 9:23/mi
      152bpm
      25/05/21
    • 9:28/mi
      152bpm
      21/07/20
    • 9:29/mi
      151bpm
      6/10/20
    • 9:34/mi
      154bpm
      10/11/20
    • 9:34/mi
      143bpm
      11/08/20
    • 9:38/mi
      143bpm
      4/08/20
    • 9:57/mi
      147bpm
      8/07/21
    • 9:59/mi
      147bpm
      20/08/20
    • 9:59/mi
      157bpm
      23/06/21
    • 10:02/mi
      144bpm
      25/08/20
    • 10:06/mi
      151bpm
      27/05/21
    • 10:13/mi
      150bpm
      2/02/21
    • 10:17/mi
      148bpm
      15/12/20
    • 10:22/mi
      144bpm
      8/04/21
    • 10:24/mi
      143bpm
      23/09/21
    • 10:24/mi
      146bpm
      5/02/21
    • 10:25/mi
      155bpm
      4/04/23
    • 10:39/mi
      146bpm
      23/08/22
    • 10:45/mi
      144bpm
      26/11/20
    • 10:53/mi
      144bpm
      6/09/22
    • 10:54/mi
      148bpm
      18/04/23
    • 10:59/mi
      145bpm
      17/09/20
    • 10:59/mi
      146bpm
      28/07/21
    • 11:53/mi
      108bpm
      4/01/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    6 Oct
    53 °F
    83% rh
    6 Oct Tuesday

    Total distance

    9.00miles

    Elapsed time

    1:25:22 9:05AM - 10:30AM

    Average pace

    9:29minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    498

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    856ft
    lost
    -856ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    1178
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    69 - 165bpm

    Average cadence

    184spm
    82 - 202spm

    Change in speed over route

    Splits