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Team Dark Olive Green
John Cooper
Forest of Dean parkrun with Maggie, plus run back to the car for barcode
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:15/mi8/06/13
- 7:15/mi7/12/13
- 7:19/mi156bpm14/09/19
- 7:20/mi156bpm7/09/19
- 7:22/mi29/01/11
- 7:22/mi15/01/13
- 7:24/mi11/08/12
- 7:25/mi159bpm6/12/14
- 7:25/mi170bpm6/09/14
- 7:26/mi17/07/12
- 7:27/mi13/07/13
- 7:28/mi164bpm1/11/14
- 7:28/mi156bpm24/08/19
- 7:29/mi159bpm8/11/14
- 7:30/mi6/07/13
- 7:30/mi13/10/12
- 7:30/mi6/11/10
- 7:32/mi1/01/11
- 7:33/mi5/04/11
- 7:33/mi166bpm23/08/14
- 7:33/mi15/01/11
- 7:34/mi10/01/13
- 7:35/mi29/05/12
- 7:35/mi19/03/11
- 7:35/mi155bpm12/10/19
- 7:36/mi166bpm26/07/14
- 7:36/mi10/02/11
- 7:36/mi155bpm19/10/19
- 7:36/mi22/01/11
- 7:37/mi19/04/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
20 Jul
20 Jul
62 °F
86% rh
20 Jul
Saturday
Total distance
3.46miles
Elapsed time
48:15
9:04AM - 9:52AM
Average pace
13:56minutes per mile
Trailing 90 day SPI comparison
Performance index
256
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.31mph
Calories
505
Food equivalent
2lbs of blueberries
Average heart rate
148bpm
96 - 171bpm
Average cadence
165spm
88 - 190spm