FriendsClose
Team Dark Olive Green
John Cooper
A walk with Maggie, Tony and Anita
Notable (as of the date of this run)
- was first run in 13 days
- was during sunset
- was longest run in a year
- was lowest average heart rate in a year
- was lowest avg cadence in a year
- was longest duration run in 3 months
- was most calories burned in 3 months
- was lowest max heart rate in a month
- was earliest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest max cadence in a month
Fastest 6 mile walks
- 28:02/mi76bpm30/12/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
30 Dec
30 Dec
48 °F
91% rh
38 °F
30 Dec
Monday
Total distance
6.85miles
Elapsed time
3:11:54
Average pace
28:02minutes per mile
Trailing 90 day SPI comparison
Performance index
74
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.14mph
Calories
1104
Food equivalent
An entire roasted chicken
Average heart rate
76bpm
55 - 136bpm
Average cadence
100spm
80 - 248spm