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    Team Dark Olive Green
    John Cooper

    Tags

    Walk
    Ionic

    Notable (as of the date of this run)

    • was first run in County Cork
    • was latest run in 6 months

    Fastest 0 mile walks

    • 13:39/mi
       
      6/05/14
    • 19:48/mi
      89bpm
      15/11/21
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Jun
    23 Jun Saturday

    Total distance

    0.37miles

    Elapsed time

    22:30 6:43PM - 7:05PM

    Average pace

    1:00:03minutes per mile

    Route

    Cregg
    County Cork, Ireland

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    32ft
    lost
    -32ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.00mph

    Calories

    67
    180Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average cadence

    114spm
    94 - 152spm

    Change in speed over route