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Team Dark Olive Green
John Cooper
Hottest day of the year (so far), no gloves. Muddy field still churned up by cattle and heavy going
Notable (as of the date of this run)
- was warmest run in 6 months
- was earliest run in 3 months
Fastest 4 mile runs
- 7:21/mi18/04/13
- 7:34/mi153bpm24/05/18
- 7:39/mi156bpm22/11/18
- 7:40/mi154bpm19/06/18
- 7:40/mi154bpm12/06/18
- 7:43/mi11/09/18
- 7:44/mi155bpm13/09/18
- 7:45/mi154bpm27/09/18
- 7:46/mi156bpm4/10/18
- 7:46/mi148bpm17/07/18
- 7:48/mi156bpm14/11/17
- 7:50/mi155bpm15/05/18
- 7:51/mi151bpm5/07/18
- 7:51/mi153bpm25/09/18
- 7:51/mi151bpm19/07/18
- 7:52/mi148bpm3/07/18
- 7:52/mi154bpm26/06/18
- 7:52/mi155bpm2/10/18
- 7:53/mi148bpm26/03/19
- 7:54/mi152bpm17/10/17
- 7:54/mi153bpm18/09/18
- 7:55/mi150bpm22/05/18
- 7:57/mi154bpm2/08/18
- 7:58/mi150bpm16/04/19
- 7:58/mi154bpm25/10/18
- 8:01/mi152bpm12/09/17
- 8:02/mi150bpm24/07/18
- 8:02/mi152bpm19/09/17
- 8:03/mi153bpm10/05/18
- 8:03/mi154bpm2/11/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
19 Apr
19 Apr
66 °F
61% rh
19 Apr
Thursday
Total distance
4.37miles
Elapsed time
38:13
12:15PM - 12:53PM
Average pace
8:45minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.86mph
Calories
605
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
160bpm
82 - 171bpm
Average cadence
171spm
122 - 182spm