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Team Dark Olive Green
John Cooper
Muddy field of unhappy cows. Uphill into the sun. Traces of snow, icy road. Post Christmas pud heart rate?
Notable (as of the date of this run)
- was highest average heart rate ever
- was highest max heart rate ever
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 7:21/mi18/04/13
- 7:34/mi153bpm24/05/18
- 7:39/mi156bpm22/11/18
- 7:40/mi154bpm19/06/18
- 7:40/mi154bpm12/06/18
- 7:43/mi11/09/18
- 7:44/mi155bpm13/09/18
- 7:45/mi154bpm27/09/18
- 7:46/mi156bpm4/10/18
- 7:46/mi148bpm17/07/18
- 7:48/mi156bpm14/11/17
- 7:50/mi155bpm15/05/18
- 7:51/mi151bpm5/07/18
- 7:51/mi153bpm25/09/18
- 7:51/mi151bpm19/07/18
- 7:52/mi148bpm3/07/18
- 7:52/mi154bpm26/06/18
- 7:52/mi155bpm2/10/18
- 7:53/mi148bpm26/03/19
- 7:54/mi152bpm17/10/17
- 7:54/mi153bpm18/09/18
- 7:55/mi150bpm22/05/18
- 7:57/mi154bpm2/08/18
- 7:58/mi150bpm16/04/19
- 7:58/mi154bpm25/10/18
- 8:01/mi152bpm12/09/17
- 8:02/mi150bpm24/07/18
- 8:02/mi152bpm19/09/17
- 8:03/mi153bpm10/05/18
- 8:03/mi154bpm2/11/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
28 Dec
28 Dec
40 °F
79% rh
36 °F
28 Dec
Thursday
Total distance
4.15miles
Elapsed time
36:54
1:38PM - 2:14PM
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
497
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
572
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
179bpm
80 - 207bpm