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    Team Dark Olive Green
    John Cooper
    Investigate footpaths for new run

    Tags

    Walk
    Surge

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was lowest average heart rate in a year
    • was latest run in 6 months
    • was highest max heart rate in a month

    Fastest 2 mile walks

    • 20:50/mi
      118bpm
      15/02/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    15 Feb
    41 °F
    53% rh
    30 °F
    15 Feb Monday

    Total distance

    2.40miles

    Elapsed time

    49:53 2:43PM - 3:32PM

    Average pace

    20:50minutes per mile

    Route

    Crickhowell
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    105

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    223ft
    lost
    -223ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.88mph

    Calories

    371
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    118bpm
    79 - 172bpm

    Change in speed over route

    Splits