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    Team Dark Olive Green
    John Cooper

    Tags

    Walk
    Garmin f220

    Notable (as of the date of this run)

    • was first run in West Devon
    • was longest duration run ever
    • was most calories burned ever
    • was highest elevation ever
    • was lowest avg cadence ever
    • was longest run in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was most negative mile splits in a month
    • was hardest hills in a month

    Fastest 12 mile walks

    • 34:11/mi
      4/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Jul
    66 °F
    78% rh
    4 Jul Saturday

    Total distance

    12.58miles

    Elapsed time

    7:10:05 10:25AM - 5:35PM

    Average pace

    34:11minutes per mile

    Route

    Postbridge
    West Devon, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    55

    Estimated finish

    4:22:00
    5k

    pace variability

    46%

    elevation profile

    gained
    1,656ft
    lost
    -1,650ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.76mph

    Calories

    2253
    300Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    106spm
    30 - 158spm

    Change in speed over route

    Splits