FriendsClose
Team Dark Olive Green
John Cooper
Notable (as of the date of this run)
- was fastest 4k in a year
- was best performance in 6 months
- was fastest run in 3 months
- was highest calories/hour in a month
Fastest 3 mile runs
- 7:15/mi8/06/13
- 7:15/mi7/12/13
- 7:19/mi156bpm14/09/19
- 7:20/mi156bpm7/09/19
- 7:22/mi29/01/11
- 7:22/mi15/01/13
- 7:24/mi11/08/12
- 7:25/mi159bpm6/12/14
- 7:25/mi170bpm6/09/14
- 7:26/mi17/07/12
- 7:27/mi13/07/13
- 7:28/mi164bpm1/11/14
- 7:28/mi156bpm24/08/19
- 7:29/mi159bpm8/11/14
- 7:30/mi6/07/13
- 7:30/mi13/10/12
- 7:30/mi6/11/10
- 7:32/mi1/01/11
- 7:33/mi5/04/11
- 7:33/mi166bpm23/08/14
- 7:33/mi15/01/11
- 7:34/mi10/01/13
- 7:35/mi29/05/12
- 7:35/mi19/03/11
- 7:35/mi155bpm12/10/19
- 7:36/mi166bpm26/07/14
- 7:36/mi10/02/11
- 7:36/mi155bpm19/10/19
- 7:36/mi22/01/11
- 7:37/mi19/04/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
7 Dec
7 Dec
45 °F
85% rh
32 °F
7 Dec
Saturday
Total distance
3.04miles
Elapsed time
22:03
9:06AM - 9:30AM
Average pace
7:15minutes per mile
Trailing 90 day SPI comparison
Performance index
624
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.28mph
Calories
390
Food equivalent
Giant filet of salmon
