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Team Dark Olive Green
John Cooper
Running 22/9/12 9:02 am
Notable (as of the date of this run)
- was before sunrise
- was coldest run in 3 months
- was fastest 4k in a month
- was earliest run in a month
- was fastest km split in a month
- was fastest finish in a month
Fastest 3 mile runs
- 7:15/mi8/06/13
- 7:15/mi7/12/13
- 7:19/mi156bpm14/09/19
- 7:20/mi156bpm7/09/19
- 7:22/mi29/01/11
- 7:22/mi15/01/13
- 7:24/mi11/08/12
- 7:25/mi159bpm6/12/14
- 7:25/mi170bpm6/09/14
- 7:26/mi17/07/12
- 7:27/mi13/07/13
- 7:28/mi164bpm1/11/14
- 7:28/mi156bpm24/08/19
- 7:29/mi159bpm8/11/14
- 7:30/mi6/07/13
- 7:30/mi13/10/12
- 7:30/mi6/11/10
- 7:32/mi1/01/11
- 7:33/mi5/04/11
- 7:33/mi166bpm23/08/14
- 7:33/mi15/01/11
- 7:34/mi10/01/13
- 7:35/mi29/05/12
- 7:35/mi19/03/11
- 7:35/mi155bpm12/10/19
- 7:36/mi166bpm26/07/14
- 7:36/mi10/02/11
- 7:36/mi155bpm19/10/19
- 7:36/mi22/01/11
- 7:37/mi19/04/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
22 Sep
22 Sep
46 °F
89% rh
36 °F
22 Sep
Saturday
Total distance
3.05miles
Elapsed time
23:29
3:02AM - 3:25AM
Average pace
7:42minutes per mile
Trailing 90 day SPI comparison
Performance index
578
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
429
Food equivalent
40 large broiled shrimp
