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    Team Dark Olive Green
    John Cooper

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was coldest run ever

    Fastest 0 mile runs

    • 8:18/mi
       
      12/05/10
    • 8:56/mi
       
      10/05/10
    • 9:50/mi
       
      11/05/10
    • 10:00/mi
      148bpm
      28/07/22
    • 11:07/mi
      142bpm
      13/09/22
    • 11:23/mi
       
      8/08/10
    • 11:34/mi
      129bpm
      21/07/22
    • 13:39/mi
       
      6/05/14
    • 14:15/mi
      161bpm
      3/05/14
    • 16:05/mi
      141bpm
      4/10/22
    • 19:48/mi
      89bpm
      15/11/21
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    11 May
    44 °F
    67% rh
    32 °F
    11 May Tuesday

    Total distance

    0.75miles

    Elapsed time

    7:23 8:12AM - 8:19AM

    Average pace

    9:50minutes per mile

    Route

    Wallington
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    298

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    16ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    106
    840Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Change in speed over route