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    Team Dark Olive Green
    John Cooper

    Tags

    Blister

    Notable (as of the date of this run)

    • was highest avg cadence ever
    • was fastest run in a month
    • was fastest finish in a month
    • was coolest run in a month

    Fastest 1 mile runs

    • 7:31/mi
      146bpm
      25/04/19
    • 7:36/mi
      147bpm
      16/05/18
    • 7:38/mi
       
      6/10/10
    • 7:42/mi
      151bpm
      7/06/19
    • 7:42/mi
       
      4/01/11
    • 7:45/mi
       
      1/09/10
    • 7:54/mi
       
      17/08/12
    • 8:04/mi
       
      13/10/10
    • 8:22/mi
       
      13/09/12
    • 8:23/mi
       
      12/04/12
    • 8:26/mi
       
      24/08/12
    • 8:43/mi
      147bpm
      2/02/17
    • 8:56/mi
       
      11/04/12
    • 8:56/mi
       
      21/08/12
    • 8:58/mi
       
      23/09/12
    • 9:13/mi
       
      10/04/12
    • 9:16/mi
       
      4/05/12
    • 9:25/mi
       
      23/04/12
    • 9:25/mi
       
      20/04/12
    • 9:26/mi
      136bpm
      12/09/22
    • 9:27/mi
       
      22/06/10
    • 9:39/mi
       
      9/10/13
    • 9:42/mi
       
      17/05/10
    • 9:44/mi
      135bpm
      19/09/22
    • 9:58/mi
       
      24/05/10
    • 10:00/mi
       
      12/08/10
    • 10:10/mi
      134bpm
      22/08/22
    • 10:35/mi
       
      28/03/12
    • 11:00/mi
       
      25/01/11
    • 11:01/mi
       
      8/07/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    7 Jun
    53 °F
    96% rh
    7 Jun Friday

    Total distance

    1.60miles

    Elapsed time

    12:20 2:21PM - 2:33PM

    Average pace

    7:42minutes per mile

    Route

    Crickhowell
    Powys, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    530

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    55ft
    lost
    -29ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    222
    1080Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    151bpm
    92 - 162bpm

    Average cadence

    198spm
    184 - 206spm

    Change in speed over route

    Splits