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    Team Dark Olive Green
    John Cooper
    Cooper test. Not ideal, it was windy

    Tags

    Cooper test
    2 trackers
    Garmin f220

    Notable (as of the date of this run)

    • was fastest 1mi ever
    • was fastest 2k ever
    • was highest avg cadence ever
    • was fastest run in a year
    • was fastest start in a year

    Best Cooper tests

    • 2,544m
      147bpm
      16/05/18
    • 2,512m
      146bpm
      25/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    25 Apr
    53 °F
    73% rh
    25 Apr Thursday

    Total distance

    2,512meters

    VO2 max

    45ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:31minutes per mile

    Route

    Crickhowell
    Powys, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    545

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    39ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.98mph

    Calories

    209
    1080Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    146bpm
    75 - 159bpm

    Average cadence

    193spm
    122 - 206spm

    Change in speed over route

    Splits