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    Team Dark Olive Green
    John Cooper

    September 2023 running report

    Miles run this month

    twenty

    Most often run on

    Tuesday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.2days

    Time of day

    60%
    AM

    Average pace

    10:50minutes per mile

    longest run

    6.8miles
    on 15 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    20 Sep — 26 Sep
    Longest streak
    1days
    27 Sep 2023

    Daily stats for the month

     

    Personal records

    • 5 km19/09/2310:54min/mi5.51mph33:51total3runs
    • 10 km15/09/2310:22min/mi5.79mph1:04:24total1run
    * All distances are rounded down and times are interpolated.