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    Team Dark Olive Green
    John Cooper

    March 2023 running report

    Miles run this month

    forty-one

    Most often run on

    Tuesday
    Average 7.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    10:23minutes per mile

    longest run

    7.5miles
    on 7 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    22 Mar — 27 Mar
    Longest streak
    1days
    28 Mar 2023

    Daily stats for the month

     

    Personal records

    • 5 km17/03/239:16min/mi6.47mph28:47total1run
    • 4 mile10/03/239:23min/mi6.39mph37:33total2runs
    • 10 km28/03/2311:16min/mi5.32mph1:10:02total1run
    * All distances are rounded down and times are interpolated.