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    Team Dark Olive Green
    John Cooper

    November 2023 running report

    Miles run this month

    eighteen

    Most often run on

    Friday
    Average 5.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    0.7days

    Time of day

    100%
    AM

    Average pace

    10:52minutes per mile

    longest run

    7.9miles
    on 14 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    15 Nov — 23 Nov
    Longest streak
    1days
    24 Nov 2023

    Daily stats for the month

     

    Personal records

    • 5 km10/11/238:57min/mi6.70mph27:49total1run
    • 10 km24/11/2311:16min/mi5.32mph1:10:01total1run
    * All distances are rounded down and times are interpolated.