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    Team Dark Olive Green
    John Cooper

    November 2022 running report

    Miles run this month

    thirty-six

    Most often run on

    Friday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.1days

    Time of day

    89%
    PM

    Average pace

    9:02minutes per mile

    longest run

    5.9miles
    on 4 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    19 Nov — 23 Nov
    Longest streak
    2days
    24 Nov — 25 Nov

    Daily stats for the month

     

    Personal records

    • 5 km24/11/228:46min/mi6.84mph27:15total2runs
    • 4 mile25/11/228:45min/mi6.86mph35:00total3runs
    • 5 mile4/11/229:15min/mi6.49mph46:14total1run
    * All distances are rounded down and times are interpolated.