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    Team Dark Olive Green
    John Cooper

    July 2021 running report

    Miles run this month

    fifty-three

    Most often run on

    Thursday
    Average 6.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    10:18minutes per mile

    longest run

    9.4miles
    on 8 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    16 Jul — 27 Jul
    Longest streak
    3days
    6 Jul — 8 Jul

    Daily stats for the month

     

    Personal records

    • 5 km7/07/2115:00min/mi4.00mph46:35total1run
    • 4 mile1/07/218:40min/mi6.92mph34:41total1run
    • 5 mile2/07/2110:27min/mi5.74mph52:14total1run
    • 10 km15/07/218:41min/mi6.91mph53:57total2runs
    * All distances are rounded down and times are interpolated.