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    Team Dark Olive Green
    John Cooper

    July 2020 running report

    Miles run this month

    sixty-nine

    Most often run on

    Tuesday
    Average 8.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    9:58minutes per mile

    longest run

    9.4miles
    on 21 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    16 Jul — 20 Jul
    Longest streak
    2days
    14 Jul — 15 Jul

    Daily stats for the month

     

    Personal records

    • 4 mile26/07/2013:24min/mi4.48mph53:34total1run
    • 5 mile30/07/209:34min/mi6.27mph47:52total2runs
    • 10 km9/07/209:17min/mi6.46mph57:44total1run
    * All distances are rounded down and times are interpolated.