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    Team Dark Olive Green
    John Cooper

    May 2019 running report

    Miles run this month

    fifty-five

    Most often run on

    Thursday
    Average 4.3 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    11:26minutes per mile

    longest run

    5.2miles
    on 21 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    10 May — 13 May
    Longest streak
    2days
    6 May — 7 May

    Daily stats for the month

     

    Personal records

    • 5 km4/05/1915:21min/mi3.91mph47:40total1run
    • 4 mile28/05/198:30min/mi7.05mph34:01total11runs
    • 5 mile21/05/199:40min/mi6.21mph48:21total1run
    * All distances are rounded down and times are interpolated.