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    Team Dark Olive Green
    John Cooper

    January 2019 running report

    Miles run this month

    thirty

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    8:30minutes per mile

    longest run

    4.4miles
    on 15 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    1 Jan — 7 Jan
    Longest streak
    1days
    29 Jan 2019

    Daily stats for the month

     

    Personal records

    • 4 mile10/01/198:13min/mi7.30mph32:54total7runs
    * All distances are rounded down and times are interpolated.