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    Team Dark Olive Green
    John Cooper

    2019 yearly running report

    Miles run this year

    five hundred and thirty-four

    Most often run on

    Tuesday
    Average 4.5 miles
    45 times

    Least often run on

    Monday
    Average 5.4 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    2.4days

    Time of day

    71%
    PM

    Average pace

    10:14minutes per mile

    longest run

    6.8miles
    on 30 Dec

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    18 Dec — 29 Dec
    Longest streak
    2days
    20 Nov — 21 Nov

    Daily stats for the year

     

    Personal records

    • 1 mile25/04/197:31min/mi7.98mph7:31total4runs
    • 2 mile7/06/199:00min/mi6.67mph18:00total3runs
    • 5 km14/09/197:19min/mi8.19mph22:45total
      14runs
    • 4 mile26/03/197:53min/mi7.61mph31:33total93runs
    • 5 mile3/12/198:35min/mi7.00mph42:53total8runs
    * All distances are rounded down and times are interpolated.