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    Team Dark Olive Green
    John Cooper

    November 2014 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    8:26minutes per mile

    longest run

    4.3miles
    on 18 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    21 Nov — 24 Nov
    Longest streak
    2days
    7 Nov — 8 Nov

    Daily stats for the month

     

    Personal records

    • 5 km1/11/147:28min/mi8.03mph23:12total
      2runs
    • 4 mile25/11/148:23min/mi7.16mph33:30total7runs
    * All distances are rounded down and times are interpolated.