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    Team Dark Olive Green
    John Cooper

    January 2013 running report

    Miles run this month

    thirty-one

    Most often run on

    Tuesday
    Average 3.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    8:36minutes per mile

    longest run

    3.8miles
    on 31 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    16 Jan — 28 Jan
    Longest streak
    1days
    31 Jan 2013

    Daily stats for the month

     

    Personal records

    • 5 km15/01/137:22min/mi8.14mph22:55total5runs
    * All distances are rounded down and times are interpolated.