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    Team Dark Olive Green
    John Cooper

    December 2012 running report

    Miles run this month

    twenty-eight

    Most often run on

    Saturday
    Average 3.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    8:19minutes per mile

    longest run

    3.8miles
    on 4 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    14 Dec — 28 Dec
    Longest streak
    3days
    6 Dec — 8 Dec

    Daily stats for the month

     

    Personal records

    • 5 km13/12/128:17min/mi7.25mph25:43total2runs
    * All distances are rounded down and times are interpolated.