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    Team Dark Olive Green
    John Cooper

    January 2011 running report

    Miles run this month

    twenty-eight

    Most often run on

    Saturday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    8:16minutes per mile

    longest run

    3.1miles
    on 1 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    8 Jan — 14 Jan
    Longest streak
    1days
    29 Jan 2011

    Daily stats for the month

     

    Personal records

    • 1 mile4/01/117:42min/mi7.78mph7:42total3runs
    • 5 km29/01/117:22min/mi8.14mph22:53total
      7runs
    * All distances are rounded down and times are interpolated.