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    John Cooper

    December 2010 running report

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    Miles run this month

    eleven

    Most often run on

    Wednesday
    Average 3.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    9:31minutes per mile

    longest run

    3.1miles
    on 11 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    16 Dec — 28 Dec
    Longest streak
    2days
    29 Dec — 30 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile30/12/1013:12min/mi4.54mph13:12total1run
    • 5 km29/12/108:18min/mi7.23mph25:47total2runs
    * All distances are rounded down and times are interpolated.