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    Team Dark Olive Green
    John Cooper

    Overall running report

    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    five thousand four hundred and eighty-nine

    Most often run on

    Tuesday
    Average 4.6 miles
    460 times

    Least often run on

    Monday
    Average 3.3 miles
    40 times

    Average run length

    4.2miles

    Average days run per week

    2.0days

    Time of day

    54%
    AM

    Average pace

    9:16minutes per mile

    longest run

    13.7miles
    on 16 Mar 2014

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    67days
    4 Feb — 11 Apr
    Longest streak
    5days
    17 Apr — 21 Apr 2012

    Weekly stats for each year

     

    Personal records

    • 1 mile25/04/197:31min/mi7.98mph7:31total43runs
    • 2 mile27/04/111:10min/mi51.13mph2:21total40runs
    • 5 km8/06/137:15min/mi8.28mph22:30total
      287runs
    • 4 mile18/04/137:21min/mi8.17mph29:22total506runs
    • 5 mile6/02/208:28min/mi7.09mph42:20total30runs
    • 10 km3/09/177:53min/mi7.60mph49:02total
      58runs
    • 10 mile22/09/139:13min/mi6.51mph1:32:11total2runs
    • 20 km4/07/1534:11min/mi1.76mph7:04:51total1run
    • Half marathon16/10/228:55min/mi6.73mph1:56:52total
      4runs
    Last 90 days
    * All distances are rounded down and times are interpolated.