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    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 3 months
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:55/mi
      4/13/19
    • 9:04/mi
      11/10/17
    • 9:34/mi
      3/04/18
    • 9:45/mi
      3/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 13
    73 °F
    25% rh
    Apr 13 Saturday

    Total distance

    13.27miles

    Elapsed time

    1:58:15 9:47AM - 11:45AM

    Average pace

    8:55minutes per mile

    Route

    Country Meadows
    El Mirage, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1717
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    118 - 178bpm

    Average cadence

    153spm
    46 - 184spm

    Change in speed over route

    Splits