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J.D. Williams
August 2018 running report
Miles run this month
sixty-two
Most often run on
Sunday
Least often run on
Monday
Average run length
3.0miles
Average days run per week
4.5days
Time of day
90%
PM
Average pace
7:59minutes per mile
longest run
5.3miles
on 31 Aug
Consecutive days run
- Longest break
- 5days
- Longest streak
- 7days
Personal records
- 1 mile8/19/187:01min/mi8.55mph7:01total2runs
- 2 mile8/02/187:17min/mi8.24mph14:34total5runs
- 5 km8/05/187:47min/mi7.72mph24:10total8runs
- 4 mile8/04/187:45min/mi7.74mph31:00total3runs
- 5 mile8/31/188:23min/mi7.16mph41:54total1run
* All distances are rounded down and times are interpolated.