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J.D. Williams
July 2018 running report
Miles run this month
forty-three
Most often run on
Sunday
Least often run on
Thursday
Average run length
2.5miles
Average days run per week
3.6days
Time of day
88%
PM
Average pace
7:51minutes per mile
longest run
4.0miles
on 29 Jul
Consecutive days run
- Longest break
- 5days
- Longest streak
- 10days
Personal records
- 1 mile7/14/187:28min/mi8.04mph7:28total2runs
- 2 mile7/27/187:29min/mi8.02mph14:58total9runs
- 5 km7/31/187:41min/mi7.81mph23:52total4runs
- 4 mile7/29/187:44min/mi7.76mph30:56total1run
* All distances are rounded down and times are interpolated.