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J.D. Williams
November 2016 running report
Miles run this month
fifty-five
Most often run on
Tuesday
Least often run on
Sunday
Average run length
3.2miles
Average days run per week
3.7days
Time of day
94%
PM
Average pace
8:51minutes per mile
longest run
6.3miles
on 22 Nov
Consecutive days run
- Longest break
- 7days
- Longest streak
- 7days
Personal records
- 1 mile11/01/168:24min/mi7.15mph8:24total2runs
- 2 mile11/18/168:21min/mi7.19mph16:42total4runs
- 5 km11/26/168:20min/mi7.19mph25:55total4runs
- 4 mile11/09/169:07min/mi6.59mph36:26total1run
- 5 mile11/15/169:04min/mi6.61mph45:22total2runs
- 10 km11/22/168:54min/mi6.75mph55:15total1run
* All distances are rounded down and times are interpolated.