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Team Light Coral
Jacklyn Giron
Was supposed to be a 3mi tempo, but had to cut it short and split it into 1mi segments. Too hot and too tired to bother. Sigh. Not sure how much of the HR is correct. Could just be the sweat on my wrist, but I GUESS it's possible to hit 208 bpm? Seems highly unlikely I had a higher HR than my 10k race.
Notable (as of the date of this run)
- was highest max heart rate in 6 months
- was fastest 2mi in 3 months
- was fastest 3k in 3 months
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 2
Aug 2
79 °F
53% rh
Aug 2
Wednesday
Total distance
2.15miles
Elapsed time
19:37
5:17PM - 5:36PM
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
442
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
194
Food equivalent
Pint of Guinness
Average heart rate
181bpm
97 - 208bpm