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Team Light Coral
Jacklyn Giron
Rough 10k race for me. Felt so hot at the beginning and the humidity didn't really let up. Official time is 50:28. Still couldn't get it under 50. Gonna give it another go in October. Finished this one as 81st in my age group (30s) and 319th out of all women.
Notable (as of the date of this run)
- was during sunset
- was fastest 6mi in a year
- was fastest 10k in a year
- was highest average heart rate in a year
- was best performance in 6 months
- was latest run in a month
- was hottest run in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 29
Jul 29
79 °F
68% rh
Jul 29
Saturday
Total distance
6.21miles
Elapsed time
50:28
8:32PM - 9:22PM
Average pace
8:07minutes per mile
Trailing 90 day SPI comparison
Performance index
582
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
509
Food equivalent
2lbs of blueberries
Average heart rate
186bpm
125 - 200bpm