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Team Light Coral
Jacklyn Giron
Insanely slow cool down. Drenched in sweat. Almost felt like crawling home. Could not be bothered to continue running to the front door.
Notable (as of the date of this run)
- was hardest hills in a year
- was latest run in a month
Fastest 0 mile runs
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 20
Mar 20
74 °F
32% rh
Mar 20
Monday
Total distance
0.13miles
Elapsed time
1:44
5:10PM - 5:11PM
Average pace
13:45minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.36mph
Calories
14
Food equivalent
5 grapes
Average heart rate
145bpm
90 - 168bpm