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Team Light Coral
Jacklyn Giron
Perfect cool weather. Not the best night of sleep though, so this could've been better. HRR of 58.
Notable (as of the date of this run)
- was highest avg cadence ever
- was highest max heart rate in a month
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 25
Jul 25
72 °F
88% rh
Jul 25
Thursday
Total distance
1.03miles
Elapsed time
7:43
7:56AM - 8:03AM
Average pace
7:28minutes per mile
Trailing 90 day SPI comparison
Performance index
506
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.03mph
Calories
87
Food equivalent
A head of iceberg lettuce
Average heart rate
176bpm
112 - 191bpm
Average cadence
205spm
114 - 214spm