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Team Light Coral
Jacklyn Giron
Cooper Test. Literally felt like I fell off a cliff after the 1 mile mark. So damn hot at the track.
Notable (as of the date of this run)
- was fastest 1mi ever
- was fastest 2k ever
- was highest avg cadence ever
- was fastest run in a year
- was highest calories/hour in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was best performance in 6 months
- was fastest start in 6 months
- was fastest finish in 6 months
- was highest average heart rate in a month
- was highest max cadence in a month
Best Cooper tests
- 2,611m177bpm7/31/13
- 2,603m180bpm5/30/13
Last 30 days
Last 90 days
Last 180 days
When
Thursday
May 30
May 30
72 °F
76% rh
May 30
Thursday
Total distance
2,603meters
VO2 max
47ml/kg/min
Average pace
7:25minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.09mph
Calories
134
Food equivalent
A glass of skim milk
Average heart rate
180bpm
108 - 189bpm
Average cadence
197spm
134 - 200spm