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Team Light Coral
Jacklyn Giron
Still crazy hot. Might have to switch to morning runs, otherwise can't imagine doing any sort of speedwork.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 11
May 11
78 °F
62% rh
May 11
Saturday
Total distance
4.55miles
Elapsed time
44:39
10:37AM - 11:21AM
Average pace
9:49minutes per mile
Trailing 90 day SPI comparison
Performance index
441
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
386
Food equivalent
Giant filet of salmon
Average heart rate
162bpm
80 - 180bpm
Average cadence
88spm
55 - 93spm