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    Team Light Coral
    Jacklyn Giron
    No GPS signal courtesy of bad weather. Ah well. Used it as an excuse for warm up. Perhaps, longer tomorrow then.

    Notable (as of the date of this run)

    • was fastest 0mi in 6 months
    • was fastest 0k in 6 months

    Fastest 0 mile runs

    • 7:30/mi
       
      9/02/09
    • 7:59/mi
      173bpm
      5/31/17
    • 8:04/mi
      165bpm
      6/05/17
    • 8:20/mi
       
      11/06/20
    • 8:26/mi
       
      6/19/14
    • 8:27/mi
       
      5/13/17
    • 8:30/mi
       
      1/27/11
    • 8:31/mi
      134bpm
      4/03/17
    • 8:34/mi
       
      7/25/14
    • 8:34/mi
      166bpm
      5/02/17
    • 8:43/mi
       
      2/21/20
    • 8:44/mi
      169bpm
      5/05/17
    • 8:46/mi
      107bpm
      5/02/17
    • 8:46/mi
       
      9/13/19
    • 8:46/mi
       
      10/14/11
    • 8:50/mi
       
      10/29/11
    • 8:50/mi
       
      10/17/19
    • 8:54/mi
       
      11/19/19
    • 8:54/mi
      142bpm
      6/07/18
    • 8:55/mi
      162bpm
      5/19/17
    • 8:57/mi
      159bpm
      6/05/17
    • 8:57/mi
      164bpm
      8/28/16
    • 8:57/mi
      179bpm
      8/28/16
    • 8:58/mi
      164bpm
      10/26/14
    • 8:58/mi
      183bpm
      6/08/17
    • 8:59/mi
       
      11/08/19
    • 9:00/mi
      170bpm
      5/03/18
    • 9:01/mi
       
      1/03/20
    • 9:01/mi
       
      2/01/11
    • 9:03/mi
      151bpm
      1/28/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 12
    Mar 12 Tuesday

    Total distance

    0.33miles

    Elapsed time

    3:08 11:26AM - 11:29AM

    Average pace

    9:30minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    185

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    28
    540Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    146bpm
    85 - 158bpm