FriendsClose
Team Light Coral
Jacklyn Giron
Ran to Villa Borghese to check out the park. It was bigger than I thought! Dense, shaded, hilly. Decided to run to Barberini Tabacchi and grab a 30-day unlimited metro card. It was impossibly difficult to find anyone selling the 30-day card. Walked until we got close to Piazza Venezia before we found one, hopped on the Colloseo stop, got off at Termini and walked from there.
Notable (as of the date of this run)
- was highest elevation in a month
- was lowest avg cadence in a month
- was highest max cadence in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 1
Aug 1
80 °F
64% rh
Aug 1
Saturday
Total distance
6.29miles
Elapsed time
1:04:13
Average pace
10:13
minutes per mile
Trailing 90 day SPI comparison
Performance index
435
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
596
Food equivalent
6" Veggie Lover's Pizza
Average cadence
177spm
26 - 212spm