FriendsClose
Team Light Coral
Jacklyn Giron
First time I ran the loop in years. Forgot how long that hill was at the north end of the park! So many bad tan lines from this run.
Notable (as of the date of this run)
- was fastest 6k in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
May 7
May 7
71 °F
46% rh
May 7
Thursday
Total distance
3.88miles
Elapsed time
36:10
10:57AM - 11:42AM
Average pace
9:19
minutes per mile
Trailing 90 day SPI comparison
Performance index
463
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
337
Food equivalent
Giant filet of salmon
Average heart rate
169bpm
112 - 184bpm
Average cadence
177spm
94 - 188spm