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Team Light Coral
Jacklyn Giron
Good run around Highland Park. Much better compared to last Saturday. Funny how my legs can remember the rolling hills after just one go. Felt pretty strong the whole time, but kept it easy to maintain a relatively low average HR. Sunny!! So freakin' beautiful!! So many cute dogs out!!
Notable (as of the date of this run)
- was fastest 7k in 3 months
- was most negative mile splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Apr 25
Apr 25
47 °F
49% rh
39 °F
Apr 25
Saturday
Total distance
4.83miles
Elapsed time
51:28
1:05PM - 1:56PM
Average pace
10:40minutes per mile
Trailing 90 day SPI comparison
Performance index
397
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.63mph
Calories
440
Food equivalent
40 large broiled shrimp
Average heart rate
162bpm
94 - 184bpm
Average cadence
175spm
90 - 190spm