FriendsClose
Team Light Coral
Jacklyn Giron
First 5k in probably a year haha. Ran once to "train" but, as it turned out, I didn't really need much prepping :) I'm still pretty decent at pacing myself and it was awesome to stop and say hi to Joni on the course! It was just what I needed to finish strong!
Notable (as of the date of this run)
- was fastest 3mi in a year
- was fastest 5k in a year
- was best performance in a year
- was fastest finish in a year
- was fastest run in 6 months
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was fastest mile split in a month
- was fastest km split in a month
- was highest elevation in a month
- was hardest hills in a month
- was fastest start in a month
Fastest 3 mile runs
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:33/mi161bpm4/19/19
- 8:34/mi164bpm3/26/18
- 8:38/mi4/22/20
- 8:41/mi162bpm2/06/19
- 8:45/mi1/15/20
- 8:49/mi11/06/19
- 8:54/mi162bpm10/31/18
- 8:55/mi4/21/18
- 8:56/mi1/09/20
- 8:57/mi165bpm3/07/18
- 8:58/mi154bpm1/14/19
- 9:00/mi165bpm7/20/25
- 9:02/mi9/06/19
- 9:07/mi5/17/20
- 9:07/mi163bpm6/03/18
- 9:08/mi12/24/19
- 9:08/mi159bpm6/20/19
- 9:09/mi5/12/18
- 9:09/mi6/09/20
- 9:12/mi5/16/20
- 9:12/mi155bpm1/24/21
- 9:12/mi5/20/20
- 9:14/mi162bpm11/29/19
- 9:14/mi6/19/20
- 9:17/mi1/23/19
- 9:19/mi3/07/20
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Aug 6
Aug 6
81 °F
78% rh
86 °F
Aug 6
Saturday
Total distance
3.17miles
Elapsed time
32:52
9:02AM - 9:34AM
Average pace
10:23minutes per mile
Trailing 90 day SPI comparison
Performance index
390
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
507
Food equivalent
2lbs of blueberries
