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Team Light Coral
Jacklyn Giron
Take 2. Didn't give it much time to grab satellites, but Galileo definitely looks better - or maybe it was the 'every second' sampling. Had a full day out with Jonathan, Sacha, and the kids! Ended with 18,000+ steps, stopped for empanadas and a cuban sandwich on the walk home, followed by this very pathetic but rather enjoyable run. The tres leches is waiting in the fridge! GOOD DAY.
Notable (as of the date of this run)
- was after sunset
- was latest run in a year
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 15
Aug 15
73 °F
73% rh
Aug 15
Saturday
Total distance
1.87miles
Elapsed time
19:41
10:04PM - 10:23PM
Average pace
10:32minutes per mile
Trailing 90 day SPI comparison
Performance index
351
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.69mph
Calories
278
Food equivalent
An entire cantelope
Average heart rate
155bpm
107 - 170bpm
Average cadence
176spm
84 - 186spm