FriendsClose
Team Light Coral
Jacklyn Giron
3mi w.u. + 3x1mi (actual splits: 8:10, 8:12, 8:48), 1min rec. + 2.3mi c.d. Miscalculated how difficult that long hill would be at the 3rd mile. I'm guessing I'll get used to it eventually. That HR though.
Notable (as of the date of this run)
- was fastest 14k in 6 months
- was latest run in a month
Fastest 9 mile runs
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 4
Jan 4
49 °F
92% rh
44 °F
Jan 4
Saturday
Total distance
9.06miles
Elapsed time
1:24:15
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
511
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
1337
Food equivalent
An entire roasted chicken
Average heart rate
174bpm
100 - 193bpm
Average cadence
180spm
76 - 210spm